Three bean salads

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Three bean salads

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Three bean salads

Byadmin

This Three bean salads the recipe is a classic, fresh and delicious side dish to any meal! The best part, it only takes 10 minutes to do!

Looking for more salad recipes? Try my Ambrosia salad or broccoli apple salad!


What I like about this salad:

  • Fast – Preparation in just 10 minutes!
  • Adaptable – Use your favorite type of beans (fresh or canned) and add protein or vegetables to your liking.
  • Homemade sauce makes this salad better than anything in the store!

Ingredients and adaptations:

  • Green beans: I prefer fresh green beans, but you can use canned food.
  • Kidneys and Garbanzo beans: Cannellini and Pinto beans would work as well.
  • Onion and cucumber: I like the fresh crispness they add. You can also throw in extra vegetables like diced peppers, cherry tomatoes, chopped mushrooms or fried zucchini.
  • Fresh parsley: takes this dish from old-fashioned to extra YUM!
  • Dressing: Olive oil, vinegar, sugar, Dijon, salt.
  • Optional: Add Protein: Feel free to throw in chopped pieces of cheese, boiled chicken or ham.

How to make three bean salads:

  1. Mix the sauce ingredients together together, aside.
  2. Steam green beans, drain and transfer to a bowl of ice water (This will help prevent cooking and retain a bright green color). Cut the beans into 1-inch pieces and add to a bowl.
  3. Compound the rest of the salad ingredients and pour the sauce on top. Throw and serve!

Make instructions in advance:

To get forward: This three bean salad is an excellent salad to make ahead. Assemble whenever you have time and store it in the refrigerator until it is ready to serve or even 3-5 days.

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Prescription

  • Mix the sauce ingredients together and set aside.

  • Steam the green beans for 3-4 minutes until they are cooked, then drain and transfer to a bowl of ice water. (This prevents them from cooking and helps them retain a bright green color). Cut the beans into 1-inch pieces and add to a bowl.

  • Add the rest of the salad ingredients and pour over the sauce. Throw for coating.

Variations:

  • Additional beans: Feel free to throw cannellini and surface beans.
  • More vegetables: Add diced peppers, cherry tomatoes, chopped mushrooms and glazed zucchini.
  • Protein: Add cheese, boiled chicken or ham.

Tips:

  • Rinse and drain the beans.
  • Do it on time.

Store in the refrigerator for 3-5 days.

Calories: 124kcalCarbohydrates: 10gProtein: 1gFat: 9gSaturated fat: 1gPolyunsaturated fats: 1gUnsaturated fats: 7gSodium: 216mgPotassium: 195mgFiber: 2gSugar: 7gVitamin A: 699IUVitamin C: 13mgCalcium: 33mgIron: 1mg

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Have you tried this recipe ?!

Rate and comment below! I would love to hear your experience.

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