Golden tips for bad breath.
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| Bad breath in the mouth. |
One of the daily problems that most people may suffer from is the problem of bad breath, which is classified among health and social problems as well because it makes you feel ashamed and embarrassed and makes you avoid addressing people, and sometimes causes loss of self-confidence and isolation, and this is a very dangerous matter. It may later cause psychological diseases that are difficult to treat, so it is better to know the real causes that cause bad breath in the mouth because if we know the main cause of this problem, we will have contributed to getting rid of it.
1/The main causes of bad breath in the mouth:
1. The first and main reason for all oral problems such as tooth decay, gingivitis, and unpleasant odors in the mouth is not being careful to clean the teeth because the bacteria that accumulate and accumulate after each meal, if not removed by cleaning, may cause you many problems in the mouth, and when we say Teeth cleaning is not only limited to the brush and toothpaste but also includes the following steps:
- Teeth cleaning with brush and paste.
- Cleaning the tongue is very important, as germs do not collect only in the teeth, but also in the tongue, so it is better to clean it.
- Use the floss to ensure that there are no food residues stuck between the teeth.
- And the goodness of rinsing with sterile lotion, which gives you permanent recovery.
2. Smoking and alcohol.
3. Some foods such as garlic and onions.
4. Gum disease and tooth decay, and this needs immediate medical intervention.
5. The problem of dry mouth from saliva, which is a natural antiseptic for the mouth.
2/Tips to get rid of bad breath:
The first tip: is to avoid certain foods:
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| Foods that cause bad breat. |
There are certain types of foods that increase bad odors in the mouth, such as onions, garlic, sharp foods that contain a lot of spices, as well as sauces that are added to fast foods and other foods, although all types of foods cause harm. Bad odors in the mouth because after eating the food remains stuck in the teeth, after which it decomposes into bacteria that secrete a specific substance that leads to many problems, not only bad smells such as yellowing, cavities, and fragility of the teeth.
Therefore, in order to avoid bad breath, the above-mentioned food should be reduced, and immediately after eating and after each meal, the teeth should be washed immediately and flossing should be used to ensure complete hygiene.
The second tip: is to clean the tongue:
Many people think that cleaning the mouth is limited to the teeth only, and most of them ignore cleaning the tongue, which contains many layers and accumulates food residues and bacteria by 40%, and thus results in unpleasant odors in the mouth, in order to avoid this problem, the tongue cleaning material must be added to the care Brush your teeth daily using a special toothbrush whose back contains a tool that enables you to clean the tongue.
The third tip: Choose the right toothbrush:
Choosing a toothbrush is very important. Not all brushes are completely clean because they are unable to reach the corners of the teeth. Therefore, it is recommended to use electric brushes because they are more reliable.
Fourth tip: Chew mint leaves:
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| Chewing mint leaves. |
Mint leaves have a pleasant and refreshing smell, so most dental products are made with mint leaves as they are very valuable in fighting bad odors from the mouth and keeping you feeling fresh all the time.
The fifth tip: for treating cloves:
Clove contains many natural sterile elements for the mouth, as it works to get rid of bacteria and germs that are harmful to the teeth and that cause unpleasant odors in the mouth. You can use it in a number of ways, including gargling with clove water or placing the clove in the mouth for a few minutes or until chewing.
Sixth tip: Use mouthwash:
Rinsing with mouthwash contributes to the freshness and sterilization of the mouth, thus eliminating unpleasant odors. Therefore, it is necessary to add rinsing with mouthwash to the routine of brushing the teeth, because this step alone is enough to solve many dental problems.
Seventh tip: Go to the dentist:
If you have applied all the tips mentioned above, but to no avail, and you were not able to get rid of the unpleasant odor, visit the dentist to find out the roots of the problem and eliminate it with medical treatment.
For more information:
7 miracles of teeth whitening.
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