How to relieve " period cramps " fast
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| Menstrual cramps. |
The period of the menstrual cycle is considered one of the sensitive and difficult periods in terms of mood swings and physical pain. For most women, the menstrual cycle causes pain in the lower abdomen and back area as well and in other areas of the body. This pain begins a week before menstruation and the pain continues During its descent also, but the severity of the pain varies from one woman to another, so there is no need to worry because there are many natural solutions and drinks that help you relieve this pain and reduce it.
Article content:
1/Drinks that relieve menstrual pain:
- Drink anise.
- Cinnamon drink.
- Chamomile drink.
- Ginger drink.
- Mint drink.
- Fennel seed drink.
- Drinking water.
2/Tips during your period.
1/Drinks that relieve menstrual pain:
1. Drink anise:
Anise herb is one of the most widely used herbs in the kitchen, where most women depend on it in the manufacture of sweets, and this is due to its sweet taste and also to its countless health benefits. The problem of insomnia during menstruation, so we advise you to make sure to drink anise daily before bed, before and during menstruation.
2. Cinnamon drink:
One of the most famous and best drinks to relieve menstrual pain is the cinnamon drink, which treats all cramps associated with menstrual bleeding, whether in the abdomen or any area of the body. It is best to drink it before bedtime. You can also add honey to this drink as a sweetener.
3. Chamomile drink:
Chamomile contributes to relaxing all the muscles of the body and relieving any pain associated with menstruation by increasing the levels of glycine in the body, which is an amino acid that helps relax muscles and nerves. Drink it during your period as well, and this is to get all its magical benefits.
4. Ginger drink:
Ginger treats symptoms associated with menstruation, such as nausea and vomiting, and also helps relieve pain and relieve anxiety and tension, in addition to its ability to treat indigestion and colon problems that increase during menstruation.
5. Mint drink:
It is recommended to drink mint drink regularly during menstruation because it is a soothing and analgesic drink for pain accompanying menstruation and gives you a feeling of freshness, comfort and calm.
6. Fennel seed drink:
Fennel seed tea helps relieve menstrual cramps, because it works in the same function and effectiveness as some pain-relieving medications, such as: ibuprofen, and thus this tea reduces the feeling of pain and bloating associated with the menstrual cycle.
The way to prepare it is very easy, which is to add a teaspoon of dried fennel seeds to a cup of boiling water, leave for 5 minutes, and then eat it.
7. Drinking water:
After all these herbal drinks presented previously, you cannot neglect drinking water regularly and in large quantities, especially in the period leading up to the menstrual cycle and also during its descent. It is preferable to drink warm water because warmth is very important during this period.
2/Tips during your period:
- Relax and not be exposed to effort and fatigue.
- Make sure to get enough rest, especially at night.
- Put warm compresses in the lower abdomen when feeling severe colic.
- Exercising, such as yoga and walking.
- Doing a body massage, especially in the abdomen and lower back area, because it helps to relax and relieve stress and anxiety.
- Follow a healthy diet and avoid harmful food and soft drinks.
- Take a shower with hot water.
- Avoid walking barefoot, especially if the floor is cold.
- Exposure to cold or moderate air currents such as air conditioning.
- Maintain personal hygiene by changing the sanitary pads regularly, approximately every hour or two.
- Avoid hair removal during menstruation because the skin is very sensitive during this period.
- Do not do any weights during menstruation.
- Do not have cold drinks and ice cream.
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