High-calorie foods for" weight gain ".
All girls seek to have a slim and graceful body, but if it is too thin, it may cause health problems related to the immune system due to a lack of vitamins, iron, zinc, and magnesium. However, excessive thinness makes its owner go through psychological crises and periods of depression that are difficult to treat, Thus, getting rid of the problem of thinness and gaining weight gradually and healthy, and recovering the body’s immunity and energy. In this article, we will present five effective and healthy recipes for weight gain.
Article content:
Healthy weight gain recipes:
- Mashed Potatoes Recipe for Weight Gain.
- Egg omelet recipe for weight gain.
- Creamy Soup Recipe for weight gain.
- Avocado sandwich recipe for weight gain.
- Oatmeal Soup Recipe for weight gain.
Recommendations for healthy weight gain.
Healthy weight gain recipes:
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| Healthy weight gain. |
One of the most consumed vegetables by people is the potato, which is known to contain a high percentage of starch, which belongs to the carbohydrate group.
- It contains high levels of carbohydrates.
- It consists of many vitamins C and A, as well as minerals such as antioxidants and potassium that are important to boost immunity.
- Potatoes are a good source of fiber useful for the digestive system.
How to make mashed potatoes for weight gain:
It is advised to stay away from fried potatoes with hydrogenated oils because they cause unhealthy weight gain, so it is always better to eat mashed potatoes to take advantage of all the previously mentioned benefits, knowing that a cup of boiled or grilled mashed potatoes without any additions contains 200 calories, and calories can be increased It depends on the additives used and thus makes it rich and nutritious, such as milk, cream, butter, and also some types of spices.
2. Egg omelet recipe for weight gain:
One of the most effective meals for weight gain because it is rich in calories, eggs are a major component of the omelet, which makes them a source of good and beneficial protein for the body. It is also one of the well-known and proven recipes for weight gain.
How to make an omelet for weight gain:
To prepare one serving of an omelet, we need two eggs, which are whisked with a quarter cup of milk, then put the mixture with a spoon of butter for 25 minutes until the eggs are cooked, it is possible to add as many ingredients as desired, such as:
- Vegetables and spices such as onions, garlic, thyme, and parsley.
- mashed potatoes;
- Cheese or cream.
Calories in an omelet:
100 grams of omelet, the equivalent of one serving, contains 97 calories.
3. Creamy Soup Recipe for weight gain:
The purpose of adding creams to various soup recipes is to raise the calorie rate and thus gain weight. Not only that but cream soups are characterized by the content of protein, calcium, and fats. They are also useful for children as they help them grow healthy.
Preparing creamy soups for weight gain:
Soup recipes in which cream is added vary, such as chicken soup with cream or creamy mushroom soup.
Calories in creamy soup:
The percentage of calories in creamy soups is very high, as the percentage of calories in one serving reaches more than 400 calories, and this depends on the additions of butter, oil, etc.
4. Avocado sandwich recipe for weight gain:
Avocado contains important and necessary elements for the health of the body, such as vitamins and minerals, and it is also rich in unsaturated fats.
Prepare avocado for weight gain:
Avocados can be eaten in different ways as a spread in a sandwich containing meat and vegetables, and they can also be added to salads.
Calories in Avocado:
Every 100 grams of avocado contains approximately 190 calories, and these calories may vary depending on the meal to which the avocado is added.
5. Oatmeal Soup Recipe for weight gain:
Prepare oatmeal soup for weight gain:
We need oats and other ingredients rich in calories, such as butter, cream, milk, mushrooms, and parsley. All of these ingredients mentioned contain fiber, proteins, and minerals.
calories in oatmeal soup:
A cup of oat soup contains about 200 calories.
Recommendations for healthy weight gain:
Here are some tips that help you gain weight and get effective results:
- Eat high portions of carbohydrates such as bread, potatoes, rice, whole grains, and pasta.
- Try to consume more calories than burn them by eating foods that are
- Whole milk and cocktail mixed with milk and fruits.
- Fresh juice.
- Peanut butter, nuts, jam, and honey.
- Eat every three hours and divide it into 3 main meals and 2-3 snacks.
- Eating a lot of varied and low-fat proteins such as fish, meat and poultry, which helps build muscle healthily. Stay away from fast food and soft drinks.
- Using large plates for the purpose of stimulating eating large quantities of food.
Note:
It is recommended to go to the doctor immediately when the following symptoms appear: pain, diarrhea, loss of appetite, nausea, constipation, bloody stools, and others.
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