How to lose belly fat in 7-10 days for women
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| Belly fat. |
One of the most places where fat accumulates is the abdominal area and this fat is known to be stubborn and difficult to get rid of. Many people, whether men or women suffer from the problem of accumulating fat in the abdomen, as this problem prevents them from wearing their favorite clothes, not only this but also affects Belly fat affects the heart and plays a major role in diabetes.
In this article, we will provide you with a set of steps that will help you get rid of this stubborn belly fat.
Article content:
- Food Amount Control.
- Chew slowly.
- Tension control
- Get a comfortable sleep.
- Take control of your posture.
- Drink plenty of water.
1. Food Amount Control:
Eating is the main and the first reason for the accumulation of fat in the abdomen, so you must reduce the usual amount of food daily and control it, and the trick that will help you in implementing this step is to eat food on a small plate in order to reduce the amount, as small-sized dishes are characterized by making you feel full, which makes you Consume fewer calories, thus losing belly fat and losing weight in a healthy way.
2. Chew slowly:
Chewing food slowly helps to break it down and break it down well, and therefore it is easier to digest in the stomach. This process also contributes to a feeling of fullness for long periods, and this is good because it makes you eat small amounts of food.
3. Tension control:
Stress causes weight gain and an increase in fat in different areas of the body, especially the abdominal area. Stress stimulates the secretion of the hormone cortisol or known as the stress hormone, which contributes in large proportions to the acquisition and accumulation of fat in addition to health problems and diseases that result from this high hormone in the body
4 Get a comfortable sleep:
Lack of sleep impedes the speed of fat burning, as studies conducted on people who suffer from insomnia or lack of sleep show that they suffer from weight gain and difficulty losing fat as well, so it is important to get an adequate number of hours of sleep, that is, at least 7-8 hours of sleep.
5. Take control of your posture.
Sitting position is important in losing belly fat, so if you sit in the wrong position, especially people who drive for long periods, this will cause the accumulation of fat, so it is better to pay attention to sitting positions and sitting straight, this is good for the back as well.
6. Drink plenty of water:
It is known that water greatly helps in losing weight and burning fat faster and has a role in feeling full and this by drinking a glass of water before starting to eat or before any meal in addition to its benefits in eliminating body toxins, moisturizing the skin, and It also maintains the health of members.
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