Welcome the month of Ramadan with vigor and vitality
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| Ramadan table. |
Many suffer from the problem of laziness, lethargy, and loss of energy during Ramadan, although it is the most healthy month for our bodies, as fasting improves the performance of the digestive system, in addition to it rids the body of toxins and diseases, especially Irritable Bowel Syndrome, and fasting makes you reduce habits Bad things that destroy health, such as excessive drinking of caffeine and eating sugars and foods that contain a high percentage of fats. From here, we will present to you in this article the most important steps that will help you to fast with health and activity.
Article content:
8 useful steps to help you maintain your health and activity during Ramadan:
1- Not neglect the suhoor meal during the month of Ramadan.
2- Eat a meal rich in protein and fiber.
3- Avoid foods rich in sugar.
4- Avoid strenuous exercise.
5- Choose foods rich in nutrients.
6- Avoid caffeinated drinks between Iftar and Suhoor.
7- Do not eat a lot of food at breakfast.
8_Good sleep during Ramadan.
7 useful steps to help you maintain your health and activity during Ramadan:
1- Not neglect the Suhoor meal during Ramadan:
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| Ramadan Suhoor. |
This step is one of the most important and necessary healthy steps to maintain your health and activity during the month of Ramadan. It serves as a basic rule for the ideal fasting. Most people who do not eat the Suhoor meal face problems in fasting, most notably feeling hungry or thirsty and also losing energy and lethargy. As for the category that does not prefer to eat a lot before dawn. We advise you to eat dates and a glass of milk. Dates help provide the body with energy and vitality throughout the day because it contains carbohydrates. It also reduces digestive disorders and calms the stomach.
2- Eat a meal rich in protein and fiber:
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| Protein and fiber foods. |
In addition to the benefits and necessity of the aforementioned suhoor meal, it is necessary to include foods that help supply the body with energy and resist the stress that affects the fasting person, especially during the last hours before breakfast, and it is necessary that these foods be rich in fiber, proteins, and carbohydrates as well, such as oats and rice Brown, buckwheat and wheat bread These foods give you a measure of energy and satiety during the month of Ramadan in addition to drinking enough water to overcome thirst and also to keep the body hydrated during the fasting period.
3- Avoid foods rich in sugar:
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| Stop sugar. |
To maintain the health of your body during the month of Ramadan, you should avoid or reduce sugars and pastries, as well as foods rich in harmful fats that cause indigestion and acidity, it is better to replace them with fruits and vegetables, as well as green salad dishes rich in fiber and help improve digestion and treat flatulence. Abdominal and gas.
4- Avoid strenuous exercise:
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| Examples of hard exercises. |
5- Choose foods rich in nutrients:
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| Foods were rich in nutrients. |
Refrain from eating salty or spicy foods, as they increase thirst and acidity of the stomach.
6- Avoid caffeinated drinks between Iftar and Suhoor:
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| Caffeinated drinks. |
Nutritionists advise avoiding drinking caffeine, such as coffee and tea because they have the ability to make you feel dehydrated and thirsty. It is better to replace these drinks with fresh fruit juices from lemon juice, which cleanses the body of toxins and relieves flatulence and gas.
7- Do not eat a lot of food at breakfast:
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| Eating too much is bad for the body. |
Some believe that eating a lot of food at breakfast time will compensate for everything the body lost during the fasting period, but this belief is wrong, because eating too much food at once will cause many problems such as indigestion and flatulence, so it should be sufficient to eat quantities that do not harm the digestive system and in At the same time satiate hunger.
8_Good sleep during Ramadan:
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| Good sleep during Ramadan. |
Most people suffer from lack of sleep during the blessed month of Ramadan, and this is a result of the difference in the usual breakfast time in addition to the time of Suhoor, which increases the disruption of sleep hours and thus the feeling of stress and fatigue. Rest and maintain the body's energy and vitality during the fasting period.
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